Can I eat raisin while pregnant?

According to FDA and ACOG guidelines, raisins are a safe and nutrient-dense snack for pregnant women. They are a significant source of dietary fiber, which helps manage pregnancy-related constipation, and non-heme iron, which supports increased blood volume requirements. A standard serving size is approximately 1.5 ounces (1/4 cup), containing about 130 calories and 24-29 grams of natural sugar. Because the drying process concentrates sugars and calories, guidelines suggest moderation, particularly for those at risk for gestational diabetes. While raisins are generally low-risk for foodborne illness, the FDA classifies sulfur dioxide—a common preservative used to maintain color—as 'Generally Recognized as Safe' (GRAS), though individuals with sulfite sensitivities may choose organic varieties. Maintaining dental hygiene is also advised, as the sticky texture can promote tooth decay if residues remain on teeth.