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Can I eat Sunny-Side-Up Eggs while pregnant?

US pregnancy food safety guidance. Educational only.

Evidence checked by Doola Research Team Source reviewed Jul 2026 · Based on FDA, FoodSafety.gov published guidance

What Guidelines Say

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Use caution with sunny-side-up eggs during pregnancy because the yolk stays runny. Pasteurized eggs or fully cooked eggs are the more conservative choices.

Source basis: FDA, FoodSafety.gov

Read more details

Sunny-side-up eggs during pregnancy are mostly a runny-yolk and egg-handling question. A runny yolk is higher caution because the egg is not fully cooked. Pasteurized eggs lower the raw-egg concern, while fully cooked eggs are the easiest everyday option to verify.

Avoid

Cracked, dirty, expired, unrefrigerated, or undercooked eggs when pasteurization is unclear.

Caution

Restaurant eggs, runny yolks, buffet eggs, or eggs with unclear freshness.

Safe Options

Fully cooked eggs, or pasteurized eggs handled cleanly when a runny yolk is intentionally chosen.

Expert Pick

Choose fully cooked eggs or pasteurized eggs, and eat them fresh and hot.

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Updated: Sources: Dairy and Eggs +3

Can you eat Sunny-Side-Up Eggs while pregnant?

Use caution with sunny-side-up eggs during pregnancy because the yolk stays runny. Pasteurized eggs or fully cooked eggs are the more conservative choices.

Safer Choices

Fully cooked eggs

  • Scrambled, hard-boiled, or fried eggs with firm yolks are easiest to verify.

Pasteurized eggs

  • Pasteurized eggs are more reassuring when a recipe keeps the yolk soft.

Risks & Limits

Runny yolks from unpasteurized eggs

  • This is the higher-caution sunny-side-up version.

Buffet or old eggs

  • Time and temperature are harder to verify.

Key Points from Health Guidelines

Based on FDA, FoodSafety.gov published guidance

  • 1
    Choose fully cooked eggs if you want the most conservative option.
  • 2
    Use pasteurized eggs for recipes or orders with runny yolks.
  • 3
    Eat eggs fresh and hot rather than from a buffet or old plate.
  • 4
    Skip cracked, dirty, expired, or unrefrigerated eggs.

Common Questions About Sunny-Side-Up Eggs While Pregnant

Can I eat sunny-side-up eggs while pregnant?
Use caution because the yolk stays runny. Fully cooked eggs or pasteurized eggs are the more conservative choices.
Are pasteurized sunny-side-up eggs safer during pregnancy?
Pasteurized eggs lower the raw-egg concern, but clean handling and eating them fresh still matter.
What egg style is safer during pregnancy?
Fully cooked eggs with firm whites and yolks are easiest to verify.
What if I already ate sunny-side-up eggs while pregnant?
Do not panic. Contact your clinician if the eggs seemed unsafe or if you develop fever, vomiting, diarrhea, stomach pain, or feel very unwell.

Related pregnancy safety topics

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References & Guidelines

Evidence checked by Doola Research Team and source reviewed against public health guidance. This content is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider for advice specific to your pregnancy.