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Can I eat grapefruit while pregnant?

No known issues Doola Scan's answer in the United States

Grapefruit isn't on the pregnancy food lists of the US, UK, Canada, Australia, New Zealand or Ireland, so Doola Scan shows No known issues for the fruit and for carton grapefruit juice. What the FDA does warn about is medicine: it says grapefruit and grapefruit juice can affect the way some medicines work, so ask your doctor or pharmacist if you take any. Fresh-squeezed grapefruit juice follows each country's unpasteurised juice advice, which Doola Scan shows as Check.

Checked against Doola Scan's pregnancy rules · Updated
  • Fresh grapefruit, pink, red or white, halved or in segments

    No known issuesIn all six countries
  • Grapefruit juice from a carton or bottle

    No known issuesIn all six countries
Doola Scan checking a plate
What each country says

Grapefruit while pregnant: what each country says.

Each country's own pregnancy guidance on grapefruit, with a link to it. Doola Scan uses your country's first.

  • No known issues

    None of the six countries' pregnancy guidance names grapefruit.

  • United States

    No known issues
    Fresh-squeezed grapefruit juice (unpasteurised)
    • FDAUntreated juice can carry harmful bacteria.Source
    • FoodSafety.gov (HHS)Pasteurised, or unpasteurised juice or cider brought to a rolling boil for at least 1 minute.Source
  • Canada

    No known issues
    Fresh-squeezed grapefruit juice (unpasteurised)
    • CPSAvoid unpasteurized juices like apple cider.Source
    • Health CanadaAvoid unpasteurized juice and cider unless brought to a rolling boil and cooled; pasteurized is fine.Source
  • Australia

    No known issues
    Fresh-squeezed grapefruit juice (unpasteurised)
    • Better Health Channel (Victoria)Pasteurised or canned juices only; avoid fresh juices and smoothies where washing is unknown.Source
    • FSANZAvoid unpasteurised fruit juices; choose pasteurised.Source
  • New Zealand

    No known issues
    Fresh-squeezed grapefruit juice (unpasteurised)
    • Health NZPasteurised juice, kombucha and non-alcoholic cider OK; unpasteurised (raw) don't drink.Source
What to check

Before you eat grapefruit.

  1. Ask about grapefruit if you take any medicine

    The FDA says grapefruit and grapefruit juice can affect the way some prescription and over-the-counter medicines work, and that it does not affect every drug. It asks you to read the medication guide or Drug Facts label and ask your doctor or pharmacist. It adds that Seville oranges, pomelos and tangelos might have the same effect. FDA

  2. Boil fresh-squeezed juice, or choose pasteurised

    FoodSafety.gov asks for unpasteurised juice to be brought to a rolling boil for at least 1 minute before a pregnant woman drinks it. Health NZ says pasteurised juice is OK to drink and unpasteurised (raw) juice is not. FoodSafety.gov

Questions

About grapefruit
in pregnancy.

Doola Scan shows No known issues for carton grapefruit juice in all six countries, and Check for fresh-squeezed juice, as for any unpasteurised juice. If you take medicine, the FDA asks you to check with your doctor or pharmacist first, because grapefruit juice can affect some medicines.

None of these countries' pregnancy food lists names grapefruit. The warning that does exist is the FDA's about medicines: grapefruit can change how some drugs work. If you take any, your doctor or pharmacist can tell you whether yours is one of them.

None of these bodies names grapefruit as good for pregnancy. The NHS asks for at least 5 portions of a variety of fruit and vegetables a day, and Health NZ asks you to limit juice because of its high sugar content.

No country sets a limit for grapefruit in pregnancy. The FDA says grapefruit itself, not only the juice, can affect some medicines, so if you take any, ask your doctor or pharmacist.

The guidance is the same in every trimester. Grapefruit isn't named at any stage of pregnancy, and the FDA's medicine advice applies whenever you take a medicine.

Doola Scan shows No known issues for pomelo in all six countries, as for grapefruit. The FDA says pomelos might affect medicines the same way grapefruit does.

Yes. Take a photo of the plate, the menu or the label, and Doola Scan checks every ingredient against your country's pregnancy guidance, juice included. Food scans are free, 3 a day.
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Point Doola at a plate, a menu or a label. It checks every ingredient against your country's pregnancy guidance and shows its sources. Food scans are free, 3 a day.

Download app nowDoola shows what official guidance says; it never diagnoses. No known issues means none of these countries' pregnancy guidance names it, not a promise that a food is safe.