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Can I eat bananas while pregnant?

No known issues Doola Scan's answer in the United States

Bananas aren't on the pregnancy food lists of the US, UK, Canada, Australia, New Zealand or Ireland, so Doola Scan shows No known issues for ripe bananas, raw green bananas, plantain and dried banana. No rule names them, so there are no extra steps on this page. Health NZ uses a banana in its own example of the extra food needed each day after week 12: a wholegrain peanut butter sandwich and a banana. The NHS counts fruit towards the 5 portions of fruit and vegetables it asks for each day in pregnancy.

Checked against Doola Scan's pregnancy rules · Updated
  • Ripe bananas, eaten fresh or in smoothies and porridge

    No known issuesIn all six countries
  • Raw green banana and plantain, cooked as a vegetable

    No known issuesIn all six countries
  • Dried banana

    No known issuesIn all six countries
Doola Scan checking a plate
What each country says

Banana while pregnant: what each country says.

Each country's own pregnancy guidance on banana, with a link to it. Doola Scan uses your country's first.

  • No known issues

    None of the six countries' pregnancy guidance names banana.

Questions

About banana
in pregnancy.

Raw (green) banana isn't named in the pregnancy guidance of these six countries, so Doola Scan shows No known issues for it, as for ripe banana and plantain. No country gives a rule for how it's cooked.

None of these countries' pregnancy food lists names bananas, in the first trimester or later. If you've been told to avoid them for a health reason of your own, follow your midwife or doctor.

The NHS asks for at least 5 portions of a variety of fruit and vegetables a day in pregnancy, and bananas count. Health NZ suggests banana as a sandwich filling and as part of the extra food it says you need each day after the twelfth week.

None of the six countries sets a limit for bananas (plátano, banana) in pregnancy or lists a side effect from them. The NHS asks for a variety of fruit and vegetables, so bananas can be one of several fruits you eat.

No country sets a number. Health NZ asks for at least two servings of fruit a day in pregnancy, and the NHS asks for 5 portions of fruit and vegetables in all.

The guidance is the same in every trimester. Bananas aren't named at any stage of pregnancy.

Yes. Take a photo of the plate, the menu or the label, and Doola Scan checks every ingredient against your country's pregnancy guidance. Food scans are free, 3 a day.
Doola Scan

Not sure about a meal? Scan it.

Point Doola at a plate, a menu or a label. It checks every ingredient against your country's pregnancy guidance and shows its sources. Food scans are free, 3 a day.

Download app nowDoola shows what official guidance says; it never diagnoses. No known issues means none of these countries' pregnancy guidance names it, not a promise that a food is safe.