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Can I eat Hot Cheetos while pregnant?

No known issues Doola Scan's answer in the United States

Hot Cheetos aren't on the pregnancy food lists of the US, UK, Canada, Australia, New Zealand or Ireland, so Doola Scan shows No known issues for them and for other spicy corn and potato chips. None of these countries' pregnancy food lists names spicy snacks. What the bodies do say is about how often: the NHS lists crisps among foods high in fat to have less often, and the FDA counts chips among the savory snacks that add sodium to Americans' diets. The NHS also says cutting down on spicy or fatty foods can ease heartburn.

Checked against Doola Scan's pregnancy rules · Updated
  • Hot Cheetos and Flamin' Hot corn snacks

    No known issuesIn all six countries
  • Regular cheese-flavored Cheetos

    No known issuesIn all six countries
  • Spicy potato chips (hot chips, chili crisps)

    No known issuesIn all six countries
  • Spicy rolled tortilla chips, like Takis

    No known issuesIn all six countries
Doola Scan checking a plate
What each country says

Hot Cheetos while pregnant: what each country says.

Each country's own pregnancy guidance on Hot Cheetos, with a link to it. Doola Scan uses your country's first.

  • No known issues

    None of the six countries' pregnancy guidance names Hot Cheetos.

Questions

About Hot Cheetos
in pregnancy.

Hot Cheetos aren't named in the pregnancy guidance of any of these six countries, and neither are corn chips or chili seasoning, so Doola Scan shows No known issues. The NHS puts crisps among the snacks to have less often, because they're high in fat.

The guidance is the same in every trimester. No country lists spicy chips at any stage of pregnancy, and the NHS advice on fat and salt applies all the way through.

No pregnancy food list in these six countries names them. The NHS suggests that, when you're hungry between meals, you skip snacks high in fat or sugar such as crisps, and go for fresh fruit, yoghurt or salad vegetables like carrot, celery or cucumber.

No body sets a limit for spicy chips. What they set is a salt limit: the NHS says adults should have no more than 6g of salt a day, and the FDA says less than 2,300 mg of sodium. The bag's nutrition label shows how much of that one serving uses.

Spicy potato and tortilla chips show No known issues in Doola Scan, like Hot Cheetos. If by hot chips you mean fries, those aren't on any pregnancy list either; the NHS suggests oven chips lower in fat and salt.

Cheese-flavored corn snacks aren't on any of these six countries' pregnancy food lists, and neither is cheese powder, so Doola Scan shows No known issues. The soft cheese guidance in pregnancy is about cheeses like brie and feta, not snack seasonings.

The NHS says cutting down on rich, spicy or fatty foods can ease heartburn and indigestion in pregnancy, as can eating smaller meals more often. If changes to what you eat don't help, it says to see your midwife or GP.

Doola Scan reads Takis as tortilla chips with chili seasoning. Those aren't on any of these countries' pregnancy food lists, so Doola Scan shows No known issues, with the same salt advice as other chips.

None of the six countries' pregnancy guidance lists spicy food. The NHS mentions spice only for heartburn.

Yes. Take a photo of the ingredients label, and Doola Scan checks every ingredient against your country's pregnancy guidance. Food scans are free, 3 a day.
Doola Scan

Not sure about a meal? Scan it.

Point Doola at a plate, a menu or a label. It checks every ingredient against your country's pregnancy guidance and shows its sources. Food scans are free, 3 a day.

Download app nowDoola shows what official guidance says; it never diagnoses. No known issues means none of these countries' pregnancy guidance names it, not a promise that a food is safe.