Can I eat watermelon while pregnant?

Watermelon is considered a nutrient-dense choice during pregnancy, providing hydration and essential vitamins like A and C. However, the FDA and CDC categorize melons as high-risk for foodborne pathogens such as Listeria monocytogenes and Salmonella. These bacteria often reside on the textured rind and can be transferred to the flesh during slicing. Pregnant individuals are approximately 10 times more likely to contract listeriosis, which can lead to miscarriage or stillbirth. To mitigate these risks, medical guidelines emphasize purchasing whole melons rather than pre-cut containers found in grocery stores. Thoroughly scrubbing the exterior under running water with a produce brush before cutting is a standard safety protocol. Once sliced, the fruit requires immediate refrigeration at or below 40°F (4°C) to prevent bacterial multiplication.