Can I eat plum while pregnant?

Plums are recognized by the FDA and ACOG as a nutrient-dense fruit choice during pregnancy. They are high in dietary fiber, which helps manage common pregnancy-related constipation, and contain Vitamin C, which aids in iron absorption. The primary safety concern involves the risk of foodborne illnesses such as Toxoplasmosis or Listeriosis from soil contamination. Guidelines emphasize the necessity of thorough washing under running water to remove potential pathogens and pesticide residues. While plums are naturally low in calories, they contain natural sugars, so moderation is typically advised for those monitoring blood glucose levels. Dried plums, or prunes, are also considered safe and are frequently suggested for their natural laxative properties. When properly cleaned and handled, plums represent a low-risk, high-benefit addition to a prenatal diet according to standard medical consensus.