Home Can I eat

Can I eat la fermerie yogurt while pregnant?

US pregnancy food safety guidance. Educational only.

Evidence checked by Doola Research Team Source reviewed May 2026 · Based on FDA, ACOG, FoodSafety.gov published guidance

What Guidelines Say

i

Pasteurized "La Fermerie" yogurt is safe during pregnancy; avoid unpasteurized versions due to Listeria risk.

Source basis: FDA, ACOG, FoodSafety.gov

Read more details

According to FDA and ACOG guidelines, pasteurized dairy products are safe and recommended during pregnancy as essential sources of calcium, protein, and probiotics. La Fermerie yogurt, commercially distributed in the United States, utilizes pasteurized milk and cream, which effectively eliminates the risk of Listeria monocytogenes—a primary concern with raw dairy consumption. The fermentation process further enhances the safety profile of the product. While the yogurt is safe, maintaining the cold chain is critical; the product must be stored at or below 40°F (4°C) to prevent spoilage. For individuals managing gestational diabetes, monitoring the sugar content in flavored or honey-sweetened varieties is advised. As long as the container's seal is intact and the product is consumed before its expiration date, it meets the safety criteria for maternal nutrition.

Avoid

Unpasteurized (raw) milk yogurts

Caution

Verify that yogurt is made from pasteurized milk.

Safe Options

Commercially produced yogurts

Expert Pick

Greek yogurt

Not sure about other foods?

Snap a photo to check instantly

Get the App
Updated: Sources: Listeria +5

Can you eat la fermerie yogurt while pregnant?

Usually yes: this is generally a pregnancy-friendly food when it is fresh, properly stored, and prepared safely. The main checks are portion size, hygiene, and any ingredient-specific issue such as pasteurization. Doola's evidence summary: Pasteurized "La Fermerie" yogurt is safe during pregnancy; avoid unpasteurized versions due to Listeria risk. Avoid: Unpasteurized (raw) milk yogurts Use caution: Verify that yogurt is made from pasteurized milk. Safer option: Commercially produced yogurts Quick checks: Verify that yogurt is made from pasteurized milk. Check expiration dates before consumption. Store yogurt at or below 40°F (4°C). Source basis: FDA, ACOG, FoodSafety.gov.

Safer Choices

Commercially produced yogurts

  • Typically made from pasteurized milk
  • Safe for pregnant women

Greek yogurt

  • Higher protein content
  • Usually made from pasteurized milk

Low-fat or fat-free yogurts

  • Provide essential nutrients
  • Reduced saturated fat

Yogurts with live cultures

  • Contain probiotics
  • Support digestive health

Plain yogurts

  • Lower sugar content
  • Compared to flavored varieties

Pasteurized Plain Varieties

  • Plain varieties contain no added sugars, helping to maintain stable blood glucose levels during pregnancy.
  • The use of pasteurized milk ensures the destruction of harmful pathogens like Listeria and Salmonella.

Intact Sealed Containers

  • Choosing pots with a fully intact foil seal prevents potential environmental contamination after production.
  • Inspecting terracotta or glass pots for cracks ensures the structural integrity of the packaging.

Properly Refrigerated Units

  • Selecting yogurt from retail displays maintained at 40°F (4°C) or lower ensures the product has remained within safe temperature zones.
  • Immediate refrigeration after purchase preserves the live cultures and prevents bacterial growth.

Risks & Limits

Unpasteurized (raw) milk yogurts

  • Risk of Listeria infection

Homemade yogurts from raw milk

  • May not undergo proper pasteurization

Yogurts with high added sugars

  • Contribute to excessive calorie intake

Expired or improperly stored yogurts

  • Increase risk of foodborne illnesses

Temperature-Abused Yogurt

  • Yogurt left at room temperature for more than two hours poses a risk of rapid bacterial multiplication.
  • Products that have reached temperatures above 90°F (32°C) for over one hour should be discarded.

Damaged or Expired Products

  • Consuming yogurt past its 'use-by' date increases the risk of spoilage and ingestion of degraded fats or proteins.
  • Containers with compromised seals or visible mold must be avoided to prevent foodborne illness.

Key Points from Health Guidelines

Based on FDA, ACOG, FoodSafety.gov published guidance

  • 1
    Verify that yogurt is made from pasteurized milk.
  • 2
    Check expiration dates before consumption.
  • 3
    Store yogurt at or below 40°F (4°C).
  • 4
    Consume yogurt before its expiration date.
  • 5
    Opt for yogurts with low added sugars.
  • 6
    Avoid yogurts made from raw milk.
  • 7
    Consult a healthcare provider if unsure about a product's safety.

Common Questions About La Fermerie Yogurt While Pregnant

Can I eat la fermerie yogurt while pregnant?
Pasteurized "La Fermerie" yogurt is safe during pregnancy; avoid unpasteurized versions due to Listeria risk.
Is it safe to eat yogurt during the first trimester?
Yes, consuming yogurt made from pasteurized milk is safe and provides essential nutrients beneficial during the first trimester.
How much yogurt can I safely consume during pregnancy?
There is no specific limit; however, incorporating 1-2 servings of yogurt daily can contribute to your calcium and protein intake.
What are the risks of consuming unpasteurized yogurt during pregnancy?
Unpasteurized yogurt may contain harmful bacteria like Listeria, which can lead to severe pregnancy complications, including miscarriage.
Are there safer alternatives to unpasteurized yogurt?
Yes, opt for commercially produced yogurts made from pasteurized milk, which are safe and widely available.
How should I store yogurt to ensure its safety during pregnancy?
Store yogurt in the refrigerator at or below 40°F (4°C) and consume it before the expiration date to minimize the risk of foodborne illnesses.

Related pregnancy safety topics

Use these deeper Doola Learn guides when the risk depends on ingredients, preparation, or serving style.

Raw and undercooked foods to avoid during pregnancy

Keep Reading Pregnancy Food Guides

Can I eat greek yogurt while pregnant? Can I eat yogurt while pregnant? Can I eat gouda cheese while pregnant? Can I eat goat cheese while pregnant? Can I eat cottage cheese while pregnant? Can I eat burrata while pregnant? Can I eat cheddar cheese while pregnant? Can I eat halloumi cheese while pregnant? Can I eat ricotta cheese while pregnant? Can I eat parmesan cheese while pregnant? Can I eat cream cheese while pregnant? Can I eat blue cheese dressing while pregnant?
Browse all food safety guides
References & Guidelines

Evidence checked by Doola Research Team and source reviewed against public health guidance. This content is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider for advice specific to your pregnancy.